Holiday Happiness for Diabetic Patients

Polycystic Kidney Disease

Polycystic kidney disease occurs when clusters of cysts – benign round lesions varying in size that contain a watery fluid – develop and grow within the kidneys. Complications include high blood pressure, chronic kidney failure, and the development of Read more

Smart Use of Painkillers

Many Americans are taking excessive amounts of painkillers and say they do not worry about side effects, according to a recent survey. Researchers from the National Consumers League asked 4,200 U.S. adults about their medication habits and found that Read more

Facts About Fatigue

Many Americans complain about constantly feeling tired. Fatigue can develop from the simple problem of not getting enough nightly sleep to medical conditions like depression, anemia, or a sinus infection. If constant fatigue is wearing you down, consider some Read more


Shingles occurs in some people years after they have had chicken pox. The varicella-zoster virus, which causes chicken pox, lies dormant in the body and somehow reactivates. Symptoms include tingling, pain, and itching in a localized area followed by Read more


Aphasia occurs when a person loses the ability to produce or understand spoken or written language. Many possible causes exist for the disorder. These include stroke, tumors, brain injury, certain surgeries, bacterial or viral infections, and some neurological conditions. Read more

Ticker, Wellness Blog , , , , , , ,

With the holiday upon us people with diabetes may find it difficult to resist all those holiday sweets and yummy temptations. It may be easy to turn away from the candy offered in the mall as we shop, but when it comes to sitting down to those scrumptious holiday meals desserts may be hard to refuse. If you follow a smart plan you may be able to have the best of both worlds.

Whether you have diabetes or a good rule for anyone to follow is to not go overboard. If you choose to have that piece of pie, cut back on your serving of mashed potatoes. In other words, watch those carbs! Worrying about gaining weight can in itself raise blood-sugar levels, so if you want a dessert remember to reduce the amount of carbohydrates you consume. If you wish you can have a half serving of each, but not a full serving of both.

Planning ahead is important to your holiday success. Decide ahead to only have that half serving of dessert and don’t feel guilty about saying, “No thank you” to the pressures of people wanting to serve you more food. Volunteer to bring a low-sugar desert and don’t take a holiday from your daily exercise. Contact WNY Medical, PC at 923-4380 for additional information, or stop in at the office at 4979 Harlem Rd.

Written by

Diane Woolverton